Ice bathing: the ultimate test for those who want to test their limits!
Ice bathing , also known as cold therapy , is the latest trend in the health and fitness industry. It consists of bathing one's body in arctic cold water to...
Maximilian Kelm
wodmagazine
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How your sporty New Year's resolutions finally work out:
And? Have you already experienced the first setbacks after the New Year? With this blog post, we want to help you make your New Year's resolutions come true!
Hannes Beyer
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Fit in late summer: how the heat can work to your advantage
Scorching heat can become a problem for you as an athlete. But why it doesn't have to be one, we'll explain here!
Hannes Beyer
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Rehband: One company, thousands of variants
Rehband has been polarizing in the field of competitive sports for years. But did you know that the Scandinavian company has been around since the 1950s? You can read that...
Hannes Beyer
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Battle of the cornea! Training without pain
Broken hands are every athlete's nightmare! They hurt, they are immobile and they keep you from your workout plan. Here's how to keep your palms healthy and supple!
Hannes Beyer
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Circulation in the gym and during regeneration: upgrade your defenses!
What characterizes a healthy circulation? Where are deficits in your everyday life and how can you fix them? We help you through the wodmagazin to achieve better blood flow and...
Hannes Beyer
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Breathe properly during sport - we explain how!
Today we're going to focus on the basics of a meaningful workout: why should you pay attention to your breathing and what can you do to keep your breath for...
Hannes Beyer
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Overcome the winter blues: More minerals - more joie de vivre
What nutrients do you need to rely on to lift your mood and maintain a healthy immune system in the long term? We shed light on exactly this topic with...
Hannes Beyer
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Where there is planing, shavings fall- side effects of the training
Everyone starts small. In the course of our sporting career, we sometimes not only grow into new clothing sizes, but also take a lot of experience with us. In this...
Hannes Beyer
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Dietary supplement collagen: Strengthen yourself from the inside out!
Collagen has become increasingly popular in recent years. We get to the bottom of the supplement and explain when, where and how it helps your body to get better and...
Hannes Beyer
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The Benefits of Coconut Water: An Endless List for Athletes!
The workout was tough, the class heated up within minutes. The sun is beating down on air bikes, dumbbells and the like. If your circulation hadn't already been pushed to...
Hannes Beyer
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Massage guns: Worth the hype?
Recovery, recovery, recovery: You are the way you rest, at least that's sometimes how news, blog articles and information spreads could be interpreted. For a long time it has not...
Hannes Beyer
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Training with resistance bands: more resistance=more strength?
Corona showed us: As much as we like having the community in our box, as much as we like to see our gym from the inside: There are moments when...
Hannes Beyer
